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Mama Wants Her Body Back
New 8 weeks session begins April 9th, now is time to sign up!!!!!
Want to get your Body Back?
Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.
It offers high intensity, interval workouts along with before and after fitness assessments, a nutrition plan, coaching and support in a motivating and inspirational program. You will see that anything is possible!
- 2 Workouts per week in a small group format
- Mama Wants Her Body Back Meal Plan and Food Diary
- Before and After fitness assessments and measurements
- Online coaching and support
- Mama Wants Her Body Back workout DVD
More About A Step Ahead Dance Center
This dance center is located on E. Joppa Road in Parkville. The instructors at the center have more than 50 years of combined dance teaching experience. Classes are available for children, teens and young adults.