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DESCRIPTION:Zumba Gold Toning combines spicy Latin dance rhythms with lig
 ht weights to enhance muscle strength\, tone &amp\; endurance.&nbsp\; Th
 is unique combination of cardio &amp\; resistance exercise makes this an
  effective total body workout that can improve balance\, posture and coo
 rdination. You need to bring a pair of 1lb or 2lb weights or purchase ma
 raca-like toning sticks.&nbsp\; Not recommended for individuals with hyp
 ertension.
URL:http://parkville.patch.com/events/zumba-gold-toning-50bd4e49
SUMMARY:Zumba Gold Toning
LOCATION:Parkville Senior Center: 8601 Harford Rd\, Parkville\, MD
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