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HEART HEALTHY RECIPE: "Portobello Mushrooms with Provolone"

In honor of Healthy Heart Month, I'm posting a recipe right from the experts on heart health: the Mayo Clinic!

In honor of Healthy Heart Month, I thought I'd post a recipe from the experts on heart health themselves, the Mayo Clinic and no—the 'mayo' here doesn't mean Kraft!!! Yes, the Mayo clinic actually posts Heart Healthy recipes... who knew, (well, I did but now we all do) LOL! This recipe really is the bomb! At the bottom of the page under the recipe, I'm including the link to this part of their site so that you can log on and cook your heart healthy everyday.

Until Next time,

Eat well - Live well....

Candace

Ingredients

  •  
    • 2 portobello mushrooms, stemmed and wiped clean
    • 1/2 cup balsamic vinegar
    • 1 tablespoon brown sugar
    • 1/4 teaspoon dried rosemary
    • 1 teaspoon minced garlic
    • 1/4 cup grated (1 ounce) provolone cheese

Directions

Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a glass baking dish with cooking spray. Place the mushrooms in the dish, stemless (gill) side up.

In a small bowl, whisk together the vinegar, brown sugar, rosemary and garlic. Pour the mixture over the mushrooms. Set aside for 5 to 10 minutes to marinate.

Broil (grill) the mushrooms, turning once, until they're tender, about 4 minutes on each side. Sprinkle grated cheese over each mushroom and continue to broil (grill) until the cheese melts. Transfer to individual plates and serve immediately.

Nutritional Analysis

(per serving)

Serving size: 1 mushroom Calories 100 Cholesterol 10 mg Protein 6 g Sodium 138 mg Carbohydrate 10 g Fiber 1 g Total fat 4 g Potassium 465 mg Saturated fat 2 g Calcium 114 mg Monounsaturated fat 1 g

 

http://www.mayoclinic.com/health/heart-healthy-recipes/RE00098

For more articles go to www.CandaceGrasso.blogspot.com

Or my website, www.Fitisitcardio.com and visit our Youtube channel for workouts to follow for FREE at www.Youtube.com/Sharkie1225       ENJOY!

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Brandon February 20, 2012 at 12:23 PM
The only way we will get over our American addiction to sugar will be to stop using it. There is no reason this recipe should have sugar added to it.
Janet Metzner February 21, 2012 at 02:16 PM
You think Americans are addicted to sugar? How are we different from other countries?

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