LT Fit January Newsletter

IT'S A NEW DAY!!!

Are you finished with your New Year's resolutions? Did you make them and break them already?
Well, today is a NEW DAY. Don't beat yourself up over what you were not able to do
yesterday or any other day before.

The great thing is that with every day, you have a new opportunity to begin again.
How do you begin again?
1. Make the decision to change your lifestyle, your habits and attitudes,
2. Make regular exercise and a healthy diet your new life
3. If you get off track, get back on at the next oppportunity.
4. Don't look back. Keep moving forward!

 


Power Up Your Health Today!   

Eating Out and Staying Healthy

We all like to eat out. But how do you do it and stay healthy or maintain or decrease your weight? The US Department of Agriculture has some great tips to help you navigate your way through menu selections. These include: choosing whole wheat bread, requesting your salad dressing on the side, and choosing fruit for desesrt.
Click on the link below for more tips.
http://www.choosemyplate.gov/healthy-eating-tips/tips-for-eating-out.html

Click on linke to read more

http://us2.campaign-archive1.com/?u=ec747e6eb3ea976359fcbc26a&id=55425d9...