LT Fit Newsletter

The holidays can be happy, but they can also be stressful and depressing for some adults as well as children.

According to an article on Exercise and Depression from WebMD, there are many studies which indicate that people who exercise regularly have lower rates of depression and decreased stress. Exercise is an effective yet underused treatment. When you exercise, your body releases chemicals called endorphins. These endorphins reduce the perception of pain and trigger positive feelings in the body like the powerful drug morphine without leading to addiction.

Benefits of Exercise

• Improve sleep
• Boost self-esteem
• Increase energy level
• Lower Blood Pressure
• Strengthen and build bones
• Improve muscle tone and strength

Social support in reducing stress and depression is very important. Joining a group exercise class or exercising with a friend or partner could be beneficial. Biking, gardening, housework (sweeping, mopping, or vacuuming), yard work (mowing or raking), dancing, biking, and walking are moderate exercises and a great place to start helping you or someone you know to produce those endorphins and have a HAPPY, HEALTHY Holiday Season and a Happier Life!!!

Power Up Your Health Today!            
Exercising 20-30 minutes three times a week is a good place to start if you are able. The important thing is that you get started.

• You can build up to 30 minutes even if you start at 5.
• Select activities you enjoy and find ways to make your workout fun.
• Stick with your exercise routine once you start.
• Make exercise a lifestyle change like changing what or how much you eat to improve health benefits.
• Set realistic goals.
• Add exercise to your calendar to help keep you on track.

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