Mommy, Music and Me Dance Fitness

Mommy, Music and ME

Mommy, Music and Me class is a 45-minute Dance Fitness class to Latin, Pop, Zumba, Salsa and Hip Hop music where mothers, grandmothers, & caregivers wear their babies (from six weeks old and up) in carriers or slings while dancing to the music. Mommy, Music and Me allows mothers to burn calories, improve cardiovascular endurance and posture, and shed off their post-natal weight while building trust with their baby and making friends with other mothers. This class is appropriate for all fitness levels and dance abilities and are 100% baby friendly. During the classes, mom's are encouraged to work at their own pace and they can attend to the needs of their baby at anytime if needed. So, Mom's if you want to get out of the house and do something for yourself, mind and body while still taking care of your new baby this class is for YOU!!!

Call 410-866-5850 to sign up for this FREE demo class.

CLASS INFO: 6-week sessions

Saturdays 11:30am- 12:15pm (Starting July 30th- Sept 3rd)

or 

Tues 10:30AM - 11:15AM (Startin July 19th-August 23rd)

Cost is $45.00 (MC-Visa-DIS and we can reserve your spot right over the phone or come to the club and pay Cash no checks please).

Silhouettes Ladies Fitness 6249B Kenwood Ave., Rosedale, MD 21237, Call 410-866-5850 or stop by to register.