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Zumba Gold Toning

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 Parkville-Overlea  See map

Zumba Gold Toning combines spicy Latin dance rhythms with light weights to enhance muscle strength, tone & endurance.  This unique combination of cardio & resistance exercise makes this an effective total body workout that can improve balance, posture and coordination. You need to bring a pair of 1lb or 2lb weights or purchase maraca-like toning sticks.  Not recommended for individuals with hypertension.

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