This post was contributed by a community member. The views expressed here are the author's own.

Sports

Zumba Gold Toning

bonnie riehl, Neighbor

Instructor: Kathy Pfarr

Zumba Gold Toning combines spicy Latin dance rhythms with light weights to enhance muscle strength, tone & endurance.  This unique combination of cardio & resistance exercise makes this an effective total body workout that can improve balance, posture and coordination. You need to bring a pair of 1lb or 2lb weights or purchase maraca-like toning sticks.  Not recommended for individuals with hypertension. Come and try a FREE class! Rm 307

 

Find out what's happening in Parkville-Overleawith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Parkville-Overlea