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Debi Mikolowsky

Debi is Mom to 3, Beachbody Coach, TurboKick Instructor and Student at Integrative Nutrition.
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Blog Posts

Crock Pot Shredded Chicken Tacos (in Perry Hall Patch)

Quick & easy Crock Pot Shredded Chicken Tacos recipe by Debi Mikolowsky, Fit & Healthy Mommy

Healthy Snacking Tips

Healthy snacking tips that will help you stay (or get back on) track to reach your 2012 health & fitness goals.

Balancing the Mommy Schedule

Balancing the Mommy Schedule - How you do organize your schedule?

The Colors of Late Summer Produce

The produce colors of late summer are beautiful, but also offer many health and nutritional benefits. Eat a Rainbow!

School Lunch Ideas 101

It's about that time! If you're looking for school lunch ideas, check here. Some may be familiar, some may be brand new to you. Either way, there's something here for every school lunch box.

National Farmers Market Week August 7th-13th

Maryland promotes National Farmers Market Week, August 7th - 13th. Visit and support your local farmers this week. See article for listing of Maryland farmers markets.

Exercise: How can we get motivated to move?

Finding time to exercise is tough enough as it is, but we need to be motivated to do it too. Here are a few tips to help increase (or create) some motivation to get moving.

I'm a busy mom, how can I find time to exercise?

Finding time to exercise is very important to your overall heath. Here are some tips on working exercise into your busy schedule - it's easier than you might think!

A Mommy...Finding Time For Me Changed My Life

As parents, we oftentimes put ourselves last when we're caring for our families, however it's important to make time for ourselves so that we can be healthier parents and role models for our children.

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